Sage Muscle: Sage Steps and how they contribute to building Muscle Points

Sage Steps earn you Muscle Points (MPs) to mark your progress.

• A Sage Step is a 10-second step to Catch the Saboteurs, Energize the Sage Brain, or Use Sage Powers.

• Every Sage Step requires activation of the Sage Brain and therefore builds Sage Muscle.
• In each Module of this program, you will distill your learning into easy-to-remember and easy-to-implement Sage Steps.

There are two primary ways to strengthen your Sage Muscle:

• Sage Steps
• PQ reps