Q&A Live: My daughter is 23 and she has PTSD from when she was 18. During that time, we were at odds often and I felt like a punching bag a lot.

Shirzad emphasizes accepting life's challenges, practicing self-love, and forgiveness without judgment to turn potential trauma into a gift for children.

In this clip, Shirzad highlights the importance of accepting life's difficulties, going with ease and flow, and practicing self-love and forgiveness without judgement to help our children turn potential trauma into a gift.