Daily Muscle Points (MPs)
- You will notice that there is a maximum number of daily Muscle Points (MPs) that will be credited to growing your Sage Muscle.
- This is similar to physical muscles. You wouldn’t be able to do 500 dumbbell reps in one day to grow instant muscles.
- Any additional MPs beyond the daily max are stored in your account and earn benefits in a feature that is not yet implemented in the app.
- You can earn a maximum of 18 MPs/day.
- Each day you start at 0 MPs for that day, until you earn points.
- The app automatically credits you MPs for doing daily focus, recharge, PQ Gym sessions, and Module completion.
- You only manually enter two things:
- #of Sage Steps
- #of minutes of PQ Repping outside of the app, if you did any.
- While you can no longer enter individual PQ Reps, you can only enter minutes of continuous PQ Repping if you did any outside the app.
- Your FirstRep PQ Rep qualifies as a Sage Step, so you enter it as a Sage Step.