Grow and the new PQ program

The new PQ Program is designed to support ongoing mental fitness.

  • Continued PQ app access is available once the initial PQ Program content concludes with access to Applications and Daily Focus content.
  • Week 7 of the PQ Program signifies a shift to the Applications phase - a self-paced and self-directed program with an initial focus on Reviewing and Integrating foundational concepts and with the ability to shift daily practice to other topics such as managing stress, improving relationships, and others.
  • The Application content in the PQ app seamlessly integrates into the client experience providing a smooth transition from the PQ Program.
  • All PQ Program participants are automatically enrolled in the first two weeks of the Applications, during week 7 and week 8, with a focus on Reviewing and Integrating main PQ concepts with the ability to continue further.