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      Difference between a Sage Step and a PQ rep

      A PQ Rep is:

      • 10 seconds of bringing your primary attention to a physical sensation.
      • It is the simplest form of interrupting your autopilot mind and going to Self-Command.

      A Sage Step is:

      • 10 seconds of initiating a Sage choice.
      • Taking a Sage Step means you are one step closer to Sage.

      Your first PQ Rep that breaks you out of autopilot mind is one type of Sage Step.


      To explore all of the Sage Steps, open the PQ app and go to the Sage Steps screen. Press the “Learn more about Sage Steps” button.